7 health benefits of drinking salt water | HealthShots
WEBMar 14, 2024 · 7. Stress reduction. The soothing and calming effects of salt water are well known. It helps promote relaxation and reduce stress levels. Dr Ratna says, “The minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel more at ease and improving your mental well-being.”.
12 health benefits of amla juice | HealthShots
WEBJan 4, 2024 · It helps improve the body’s response to emotional and physical stress. 12. Amla is wonderful for eyesight. Amla is a source of vitamin A, which is great for good vision. Regular consumption of amla juice can contribute to better eye health and reduce the risk of age-related macular degeneration and cataracts.
What exactly are subliminals and how do they work? - HealthShots
WEBSep 11, 2021 · It helps to remind you of your positive attributes and provide the confidence needed to accomplish goals. Subliminals contain positive affirmations that are concise, and promote visualization as they are repeated. Affirmations should preferably be in the present tense, for example, “I am a winner”, “I will stop smoking”, or “I will ...
Benefits of coconut: Here are 5 reasons to eat raw coconut
WEBAug 12, 2020 · The antioxidants in it reduce the cell damage bestowing ageless beauty on you. 3. Raw coconut helps you lose weight. It is a great snack that curbs those hunger pangs. Plus, it is known to keep the cholesterol level in check. The triglycerides present in coconut are known to burn body fat faster and suppress appetite.
Benefits of chana: Why you need to eat soaked chana daily
WEBDec 3, 2020 · Adding soaked chana to your diet will also help you decrease the blood sugar levels, and reduce the risk of type 2 diabetes. 2. Of course, soaked chana aids in weight loss. “Soaked chana is low in calories, and loaded with nutrients. It is a good source of protein, fibre and has a low glycemic index.
8 health benefits of fennel seeds and how to use them - HealthShots
WEBFeb 26, 2021 · Improves eyesight. Fennel, being a rich source of vitamin A, promotes healthy vision. The anethole compound found in fennel seeds is known to improve the protein content of the lens, slowing down the progression of cataract. In addition, it also helps in treating watery and inflamed eyes. Promotes breast milk production.
5 harmful milk combinations you must avoid | HealthShots
WEBDec 28, 2021 · According to Dr Pritam Moon, consultant physician, Wockhardt Hospital, Mira Road, Mumbai, you must keep a distance from these food and milk combinations. 1. Avoid fish and milk. Milk has a cooling effect while on the other hand, fish has a heating effect. This combination creates an imbalance that can lead to …
7 benefits of drinking honey with warm water | HealthShots
WEBSep 28, 2023 · Know if it actually works. 6. Reduces inflammation. Honey contains anti-inflammatory qualities that can help relieve a sore throat or other inflammatory diseases. When combined with warm water, it can provide relief from inflammation-related discomfort. 7. Relieves muscle soreness.
4 ways to use banana peel for skin care | HealthShots
WEBOct 30, 2023 · Step 1: Cut banana peel into very small pieces and add them into a bowl. Step 2: Now add a tablespoon of turmeric powder with sugar and add a teaspoon of honey to form a paste. Mix well. Step 3: Apply the paste on your face and let it sit for 15-20 minutes. Step 4: Remember to wash it off with lukewarm water. 4.
Green, black or red grapes: Know which is the healthiest of them all
WEBMar 1, 2023 · Grapes are one of the healthiest fruits. Grapes contain a lot of vitamins, minerals, fibers, and fatty acids. “Grapes are considered to be healthy for your skin, heart, and blood vessels. Among grapes, black and red grapes are considered to be healthier when compared to green ones,” says well-known Dietician and Nutritionist, Avni Kaul.
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