Shedding pounds consistently demands creating a 'calorie deficit' - expending more energy than you consume. But finding foods that satisfy your hunger without exceeding your crucial daily calorie ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories are ...

You know getting the right mix of macronutrients (that is, carbs, fat, and protein) can make or break your health and fitness goals, whether you're trying to lose weight or looking to bulk up your ...

The common refrain is that in order to lose weight you must cut calories. Although this is true, as a dietitian I don’t always want people to focus on the calories in each food. Instead, I urge them ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

You don't need to count calories to lose, gain, or maintain your weight. However, it can be helpful to know which foods are the most energy-dense. It can be easy for extra calories to sneak into your ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

Volume eating involves eating high volumes of low-energy-density foods, such as fruits and vegetables. This can help people feel satisfied and full while maintaining a low caloric intake. Following ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...