Yoga with Kassandra on MSN

10 Min Root Chakra Morning Yoga Lower Body

This 10-minute morning yoga session is inspired by the root chakra and focuses on grounding lower body movements. Through ...
Yoga with Kassandra on MSN

10 Min Sacral Chakra Morning Yoga Hip Opening

This 10-minute morning yoga session focuses on gentle hip-opening movements inspired by the sacral chakra. With smooth ...