Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it's good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

Winter mornings have a very specific vibe. That crisp nip in the air, the sleepy sunlight, and the daily debate between “five more minutes” and actually getting out of bed. And while long, indulgent ...

Healthy, low-carb breakfast ideas include a green smoothie, low-carb muffins, and chia pudding. For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or cauliflower hash browns.

Thanks to incredible breakthroughs in metabolic science, we now know that scheduling meals is a major component of maintaining a healthy weight. The received wisdom suggests that the less one eats, ...