The 10K is one of the most popular of middle-distances: at 6.2 miles, it’s the perfect length to put a blend of both your speed and endurance to the test. It also doesn’t require quite as lengthy of a ...

Jeff has been running for 13 years, at all levels of the sport. He was a two-time Division-I All-American in Cross Country while at Brown University and competed professionally for 4 years after ...

When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two speed-specific workouts a week, including in the long run," says coach ...

You finally bit the bullet and signed up for your first 10K. Maybe the first time you'll race 6.2 miles is at the AJC Peachtree Road Race on July 4th. Whatever inspired you to tackle 10K's worth of ...

With this beginner 10k training plan, in six weeks you'll be crossing that finish line with a smile on your face. Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

10K is the most popular race distance in the UK, perfect whether you're aiming to enter your first big event, getting back into running after a break or training for a longer race such as a ...

RICHMOND, Va. -- There is still time to get in shape for the Ukrop’s Monument Avenue 10k and the 10k Training Team can help you make it happen! Jennifer Perrin, 10k Training Team Head Coach, paints ...

A friend of Stevie Toepke, who started the team in 2012 while training for the 10K, Sitkiewicz has been volunteering since 2013. She says the training is just as beneficial for the volunteers. Coaches ...

Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I want you to actually say this out loud—to me, your family, your friends—because speaking a goal has power. It makes ...