Yoga with Kassandra on MSN

15 min gentle morning yoga full body stretch

This 15-minute gentle morning yoga session offers a full body stretch designed to ease you into the day. With slow, accessible movements and mindful breathing, this practice helps release stiffness, ...
Hosted on MSN

15 min Yoga for Equestrians - Pre-Ride Equestrian Stretches (Hips & Lower Body)

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES Hi everyone, thanks for joining ...