Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ever 36 hour water fast. It is no secret that fasting is an essential ...
Fasting diets have become extremely popular which involves cycling between eating and fasting. Some of the most popular ones are 16:8 intermittent fasting (fast for 16hrs and eat in 8hr window), 14:10 ...
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