Including your child in the occasional workout is a great way to break from the cycle many families have of spending time together in front on the TV or on their technological devices. (Get dozens of ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical activity at the ...

You know childhood obesity is a problem, but does your cute little butterball give a hoot? No? Then bring on FitDeck Jr. Invented by a former Navy SEAL instructor, the colorful deck has 50 illustrated ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...