Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...