As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

The tools used to assess physical activity levels in older adults must be updated so people can get optimal care, according to authors of a new report. Getting enough physical activity is essential to ...

Study reveals that meeting physical activity guidelines has a stronger impact on reducing mortality risk with age, while the influence of other health factors diminishes over time. Study: Physical ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said on Wednesday. More than 31 percent of adults—1.8 billion ...

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

Physical activity reduces chronic disease risks, improves function, and extends lifespan, thus supporting clinicians’ use of exercise prescriptions as a health intervention, new research suggests. A ...