Add Yahoo as a preferred source to see more of our stories on Google. Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence. Whether you’ve ...

Add Yahoo as a preferred source to see more of our stories on Google. If you have a yoga practice at home or drop into the occasional class from time to time, then chances are you've probably heard ...

Fifteen minutes into my trial aerial silks lesson at Bumbershoot Aerial Arts, I am close to tears. Despite clear instructions from two compassionate teachers, I cannot get the hang of the first move: ...

As a former gymnast, I’ve spent plenty of time hanging out in the air. So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be ...

There’s something so effortless about flying, isn’t there? You lift your wings, feel the air beneath you, and soar to such great heights. And then you come crashing down. Trust me, I’ve been there. I ...

Getting into a pose and out again is, in every sense, a white-knuckle ride Fitness tips: three benefits of aerial arts When will I learn my own limits, I thought, as I attempted an inverted needle on ...

Somerville’s AirCraft Aerial Arts offers “Taster” classes every few weeks to give aerial newbies (like myself) the chance to try out three of its main apparatuses: hanging silks, trapezes, and rings.

There’s a new fitness class in Spokane Valley that’s taking exercise to new heights. In September, lifelong gymnast Sherrie Martin launched Spokane Aerial Performance Arts and began offering classes ...

It’s the kind of joke that pops up often online. So Katrina Diaz sees plenty of friends share this playful lament about the responsibilities of growing up: “I just want to quit adulting and run away ...