Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...

Awareness of the breath is the key to practicing mindfulness. Breathwork is a 2,500-year-old practice, but celebrities and yogis alike have rediscovered the deep value of alternate-nostril breathing ...

You woke up to a leak in the kitchen, narrowly avoided a fender bender en route to the office and now you have 50 “urgent” emails to weed through before you see your boss. (Oh, and it’s only 11:00 a.m ...

Take a second to mentally scan your body and assess your stress levels. Are your shoulders raised? Your jaw clenched? Are you kind of holding your breath, especially as you think about your ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

Welcome back to Tranquility to Go! This new eight-week Healthy Holidays series is a fresh approach to experiencing the holidays in a more mindful and tranquil way. By paying attention to our breath, ...

Breathwork can feel intimidating if you’ve never tried it, especially if it’s part of a wider practice of meditation or long yoga flow. But, as my favorite yoga instructor, Sophie Drozd, says, “breath ...

Labour is as much a mental process as it is physical. Every contraction challenges your body, but how you breathe can influence how your body responds to pain, oxygen levels, and even your baby’s ...

There is a whole branch of yoga solely dedicated to breathing exercises. This branch of yoga is called pranayama. While there are many different kinds of yoga practice dedicated to breathing, perhaps ...

Preparing for an interview can be an anxious time. Worrying about what you’ll say, what they might ask, and if you picked out the right clothes can all take a toll. Even if you think you’re likely a ...

There are a few practices that Juliana Spicoluk, cocreator of the Boho Beautiful wellness and lifestyle brand, does for stress relief. "Finding time for yourself, disconnecting from the external world ...