Here are the benefits of chewing amla daily on an empty stomach, including better digestion, stronger immunity, glowing skin, ...

Packed with vitamin C and powerful antioxidants, amla has long been used in Indian households to strengthen immunity and ...

Medically reviewed by Kristie Reed, PharmD Key Takeaways Amla oil is often used in Ayurvedic medicine to help with a healthy ...

Amla is an Ayurvedic fruit that comes packed with tons of health benefits. This green and tiny fruit is exalted due to its amazing nutritional value and medicinal qualities. Although it has been a key ...

Ancient Indian gooseberry, or Amla, is scientifically proven to boost heart health by significantly improving cholesterol levels. Rich in antioxidants, it prevents LDL oxidation and reduces ...

Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Adding nutrient-dense foods to your daily diet is one of the simplest ways to enhance health and overall well-being. Two such fruits are pomegranate and amla (Indian gooseberry). Consuming these, ...

There is an increasing desire to naturally boost immunity, as no one likes being sick. Feeling better comes from within, and a combination of the Indian gooseberry, red-coloured beetroot, and vitamin ...

This potent juice blend of beetroot and amla offers a natural way to boost blood health, improve immunity, and detoxify the body. Rich in iron, folate, vitamin C, and antioxidants, it enhances ...

If you're like us, you've had "the talk" from your doctor cautioning that your LDL cholesterol is borderline high and advising prescription statin drugs to be on the safe side. And while it's true ...

Have you ever wondered how celebrities manage to keep their hair looking so shiny and healthy all the time? One of the secrets might actually be sitting in your kitchen! Priyanka Chopra’s mother Dr ...