Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...
In my previous post, I discussed how "hangry" and similar states aren't actually anger—they're frozen fight-or-flight responses, anxiety experienced as irritability. But that raises an obvious ...
You may have read news reports of life threatening and devastating floods, hurricanes and heat waves, all driven by human-induced climate change. Perhaps you have heard that 2024 is due to be ruled ...
Every parent has feelings, too. Anger is one of those emotions. Befriending your anger can help it feel less scary and help you decide what actions to take on your family's behalf. For support groups, ...
Marc Brackett, director of the Yale Center for Emotional Intelligence argues that we're facing an overreaction epidemic.