Sometimes it can feel like the weight of the world has got you down. Other days, you may feel lightweight and inspired to have some fun. Luckily, there is a way to utilize this weighted feeling, or, ...

Yoga is an ancient discipline estimated to be over 5,000 years old, during which countless variations have emerged to cater ...

GRAND JUNCTION, Colo. (KJCT) - Ragdoll Yoga just opened in downtown Grand Junction. The studio offers aerial yoga classes that combine body weight movements with silk hammocks attached to the ceiling.

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

CHELMSFORD — Sanjyot Chatwani watched as her 16-year-old student Gianna Hebert attempted a 360-degree aerial drop Wednesday evening. Clutching bright blue silks hanging from the ceiling, Hebert waited ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms ...

SARTELL — Inside a cozy Sartell fitness studio, Laura Brand is taking yoga to new heights. Brand, 37, teaches a variety of classes at Barre Bodies, a boutique fitness studio opened four years ago by ...