Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Fitness Pro Superhuman Troy demonstrates huge biceps with five best exercises for maximum arm mass. Johnny Carson made ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

Men might enjoy a reputation for stoicism, but it turns out, beneath the surface, we're dealing with some pretty severe insecurities. A study conducted by Chapman University on more than 100,000 men ...

Seated arm cycling is a low-impact exercise that can be done while sitting, making it an accessible option for those with ...