Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and they helped him go on to win seven Mr Olympia trop ...

Arnold Schwarzenegger Shares an Old-School Workout Using a Forgotten Training Format originally appeared on Men's Fitness. If you’re short on time but still want a workout that is a triple whammy with ...

This is the Golden Era Workout Arnold Schwarzenegger Still Swears By originally appeared on Men's Fitness. Training like Arnold Schwarzenegger means no shortcuts. Just heavy dumbbells, tough supersets ...

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Arnold Schwarzenegger's hip replacement, he says, was scary. Joint issues in general have been tough for him. Here's how he works out these days.

UFC contender Arnold Allen has told of how he was attacked on the streets of Montreal due to his inability to speak French.