How I Optimize Olympic Athletes' Hotel Rooms for Better Sleep and Performance

When people think about elite performance or Olympic athletes, they usually focus on training plans, nutrition, recovery ...
Mens Fitness on MSN

Why competing in powerlifting will make you a better athlete

Most training happens in environments designed for comfort and familiarity. Same gym, same equipment, same order of exercises ...
Runner's World

Jakob Ingebrigtsen’s double threshold workout – plus 7 other key sessions of Olympic greats

While the exact routines of the Olympic legends may be beyond the reach of many of us, adapting their sessions can actually be a great way to enhance your own performance and fitness. Whether you’re ...
BMJ

Gendered environmental pathways to sports injury: insights from retired athletes in the UK high-performance context

Objective Women remain at increased risk for some sports injuries, such as anterior cruciate ligament rupture and concussion. This study applied a gendered environmental approach to identify ...
BMJ

Implementing environmental ergogenics in Paralympic athletes: overlooked health issues indicate that this is not merely a replication of evidence-based practices in Olympians

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...
Men's Journal

How an Elite Athlete Trains for HYROX, the World’s Fastest-Growing Fitness Race

Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...
Military.com

The Tactical Athlete Balances Strength and Cardio for the Long Haul

In tactical professions (military, police, firefighter, EMT), athletic specialization is a liability. Being too good at one ...