Have you ever felt like you constantly need reassurance from the people you care about most? Anxious attachment is a pattern of behavior that develops early in life and shapes the way we connect with ...

What's your attachment style? Why does it matter? Since Dr. Amir Levine wrote the book “Attached,” which popularized the concept, attachment style has entered the mainstream in discussions about ...

The rise of therapy-speak has paved the way for attachment styles to become a mainstay in daily conversation, which isn’t a bad thing. Your attachment style is like your personal emotional ...

Readers of my book on heartbreak often ask me what aspect of it had the most profound effect on me personally. My answer is always that becoming familiar with the ins and outs of attachment theory has ...

Earned secure attachment shows that security can develop despite early adversity. In therapy, relational safety and narrative ...

You know the feeling you get when your crush finally texts you back after days of going dark? The butterflies in your stomach, that roller-coaster-of-emotions-gripping anxiety can make you, well, a ...

What do you know about people-pleasing? Attachment is a big deal. Each of us has an attachment style based on a range of experiences and genetic information. Attachment matters because of how ...

Attachment-based therapy is a type of talk therapy that may help a person manage attachment issues that began in childhood. This may help the person develop more secure attachments with others.