Chia pudding might be best known for offering a tasty way to take advantage of the nutritional benefits that this tiny superfood offers. Chia seeds also have the unique quality of forming a gel when ...

Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

According to a study, avocado seeds are a rich source of lipids, proteins, vitamins, minerals, and bioactives. These possess diverse health benefits. Avocado seed extracts work as “antioxidant, ...