Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

According to a study, avocado seeds are a rich source of lipids, proteins, vitamins, minerals, and bioactives. These possess diverse health benefits. Avocado seed extracts work as “antioxidant, ...

On average, Americans don’t eat enough fruits and vegetables. Some just aren’t very popular, such as Brussels sprouts, but ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

What happened when a dietitian ate avocado every day for a week to see how it impacted her body, including satiety, energy, and digestion. Plus, pros and cons.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Kayla Girgen, RD, is a licensed dietitian who specializes in ...

Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that ...