Another month, another walking trend that we can't get enough of. This time, it's the turn of tai chi walking. That's right: fuse the ancient Chinese martial art with a simple stroll, and (if the ...

Master Wu Yu-hsiang's paradoxical message, "Be still as a mountain, move like a great river," is echoing in my mind as I watch a group of tai chi practitioners slowly moving in the peaceful outdoors ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...