The back squat is a core training staple that can build size and strength in your lower body—but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

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The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

If you haven’t heard of the Kang squat, you’re not alone. This variation of the back squat, though often performed in some CrossFit classes and bodybuilding gyms, has yet to permeate the mainstream ...