Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also one of the most challenging, requiring significant strength from multiple ...

Fitness Pro Superhuman Troy shows the best chest and back workout to build serious mass quickly. An American dream at risk: What happens to a small Nebraska town when 3,200 workers lose their jobs ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout. Neuromuscular electrical stimulation (NMES), or electrical muscle ...

Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

(Mass Appeal) - It's time for Fitness Friday where you get you off the couch for a quick and fun workout! Joining us today to take us through a glute body weight workout is George Flathers, a Group ...