The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we do automatically. It doesn’t require conscious effort, ...

Orthopaedic surgeon Dr Mayank Daral reveals how backward walking can strengthen hamstrings, glutes, and calves while ...

(CNN) — Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Head into any gym, and you may find someone walking backward on a ...

Thanks to a new TikTok trend, it’s only a matter of time before you spot someone casually walking backwards in the park, on a treadmill, or while running errands around town. (OK, maybe not that last ...