Carbs have long been villainised as a driver for weight gain, but do all carbs deserve this bad rep? Dr Vora explains that the problem is poor choice.

While there are good arguments on both sides, there is no denying that our bodies need carbohydrates to work well. This article takes a detailed look at carbs, the difference between whole and refined ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column concerned fats and protein. For many years, fats were the bad boy of the three.

Carbs get a bad reputation. The popularity of low-carb diets has led many people to limit them or cut out carbs altogether. But carbs are actually great brain food—when you choose the right ones.

Good carbs are found in whole and minimally processed foods like whole grains, legumes, starchy vegetables, and fruits. Eating good carbs provides steady energy and helps control blood sugar levels.

The type, portion and pairing of carbs matter more than eliminating them entirely. A balanced, flexible approach to eating ...

Add Yahoo as a preferred source to see more of our stories on Google. Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined ...

When it comes to healthy eating, carbohydrates often get a bad rap. However, with a little knowledge and research, you’ll quickly discover that “carb” doesn’t have to be a dirty word. In fact, carbs ...

Regular readers of this column won’t be surprised to learn that diets high in sugar and refined starches increase the risk of disease recurrence and death in people who have been treated for ...