Incorporating squats into beam balance exercises takes your lower body strength and core stability to a whole new level. Stand with both feet on the beam, shoulder-width apart, then lower into a squat ...

Thrill-seeking athlete Lily Smith has performed a daring balance beam routine 52 stories above street level. The rooftop sequence, developed independently by the gymnast, featured gravity-defying ...

Olympic gymnasts have a propensity to make extraordinary feats look routine. Yet, a slim margin of error separates beauty from disaster. Women's gymnastics consists ...

Captured in this video is what one might call a truly gifted gymnast. While performing a routine on a balance beam, the star of this clip attempts a backflip and loses her balance upon landing. While ...