I'm a Trainer and Here Are 4 Morning Exercises to Help Rebuild Lower Back Strength After 60

A CSCS trainer shares 4 morning exercises that rebuild lower back strength and hip stability after 60.
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A personal trainer shares his four favorite core exercises to do with a medicine ball

Give your core a dynamic workout with a medicine ball ...

Over 60? Start doing these 3 seated exercises to protect your hips and spine

Sit upright in a chair. Place a looped resistance band around your legs, slightly above the knee. Engage your core and keep ...
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6 medicine ball exercises you should try, according to a personal trainer

For a twist, add a medicine ball: Keep your arms straight and core engaged during this move. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was ...
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Three upper-body medicine ball exercises for functional strength

You might have noticed a rack of weighted balls languishing in the corner of the gym, gathering dust while people work out with dumbbells and kettlebells instead. They’re called medicine balls and ...