Add Yahoo as a preferred source to see more of our stories on Google. No dance background needed! Get your Barre workout on with these easy exercises. The great thing about barre is that moves are low ...

Incorporating a pull-up bar adds a new dimension to your ab routine. Hanging from the bar challenges your abs from a different angle while placing a bigger demand on your hands, shoulders, and lats. A ...

At Pure Barre Mt. Lebanon, owner Melissa Evancic says the motto is "lift, tone, burn."To help shed unwanted pounds, Pure Barre combines three different styles of exercise: Pilates, ballet and ...

Barre studios have exploded over the past decade and continue to be on the rise. But is it really all it's cracked up to be? Do those tiny pulsing movements that leave the body shaking really help you ...

I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long graceful muscles and good posture -- which is the sweet promise ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

You might have seen some variation of the following post on Instagram, featuring a lithe-looking woman in an arabesque with the hashtag #barre: Monday morning barre work. How do you work off the ...

CHICAGO (WLS) -- You might not think of ballet when you think of workouts. But ballet-inspired workouts have been trendy for years and they're only getting hotter. We're going to "raise the barre" for ...