You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to ...

Head Coach Ben Barker at F45 in Maumelle shows Elicia Dover how to do a Revo Bar Workout. Those wanting to try it at home can make their own using PVC Pipe Capped and filled with sand or water.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...