If you want to work your abs, you’ll probably default to sit-ups, planks or crunches. They sure are effective, but celebrity trainer Ben Bruno, who’s worked with the likes of Justin Timberlake and ...

12:00, Tue, Dec 27, 2016 Updated: 13:51, Thu, Dec 29, 2016 Weight loss is going to be at the top of most Brits' list as January's 'New Year, New You' season approaches. And with these five key ...

MUSCLES targeted: core, rectus abdominis, the obliques, deeper core muscles and muscles down the sides of your back. Load a barbell with 5kg round plates on both ends. Article continues below Place on ...