If you want to work your abs, you’ll probably default to sit-ups, planks or crunches. They sure are effective, but celebrity trainer Ben Bruno, who’s worked with the likes of Justin Timberlake and ...

Summer body workouts: A well-rounded high-intensity resistance plan that will build muscle while getting you ripped to the bone.

Weight loss is going to be at the top of most Brits' list as January's 'New Year, New You' season approaches. And with these five key exercises you won't have to swap your social life for the gym. The ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

MUSCLES targeted: core, rectus abdominis, the obliques, deeper core muscles and muscles down the sides of your back. Load a barbell with 5kg round plates on both ends. Article continues below Place on ...