Spending more time in nature is a proven way to reduce your stress levels and generally boost your mental health, and the 20-5-3 rule can help you to get outdoors more.

For those prioritizing mental wellness this year, forest bathing is a simple lifestyle change that prioritize mindfulness, connection, and self-care (and happens to be one I just began practicing).

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. It's no secret that in today's world, ...

Jake Gyllenhaal is now clarifying comments he made about Hollywood's hygiene debate during an August interview with Vanity Fair Style + Beauty Assistant, PEOPLE Jake Gyllenhaal is setting the record ...

Scientists have found a cheap and effective way to reduce anxiety that doesn't involve any medication: forest bathing. Forest bathing stems from a Japanese healing practice called shinrin-yoku which ...

When is a shower self-care? When does a bath become a wellness ritual? Nicole Colovos and Jason Harler, founders of Born Bathing, would say all it takes is setting an intention, though it certainly ...

Have you ever had it in your mind to do one thing, then all of a sudden something catches your eye, and you go in a completely different direction? Well, this week’s column is exactly that, a totally ...

I have a friend who is very zen, almost annoyingly so. One time I asked him to describe what his mind is like at rest, and he likened it to waves of thought gently lapping at a beach. My mind feels ...

Forest bathing might sound like a synonym for skinny-dipping. Instead, it’s spending time in a forested area (fully clothed) and soaking up the atmosphere — a metaphorical bathing of your senses in ...

Forest bathing is a Japanese practice known as shinrin-yoku, where you fully immerse yourself in nature. It is being fully present while outdoors and using all five senses to connect with your ...