GRAND RAPIDS, Mich. (WOOD) — An upcoming “forest bathing” event at Ken-O-Sha Park in Grand Rapids has sold out, but more events like it are coming to West Michigan this month. Katie Venechuk, founder ...
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The Japanese art of 'forest bathing' can improve focus, lower stress: What it is and how to get the most benefit
Forest bathing, or shinrin-yoku in its original Japanese, is a mindfulness practice that involves immersing oneself in nature. The decades-old practice pulls from research that shows that spending ...
The sound of quaking aspen leaves rustling in the wind. The way the sunlight falls through conifer branches. The sound of the river over smooth stones. These are just some of the things one might ...
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