If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

A consistent bedtime yoga routine can signal to your body that it's time to wind down and prepare for sleep. Here are some simple yoga poses and practices you can incorporate into your nightly ...

This yoga asana helps in relaxing spine stress and relieves from neck and back pain. This pose relaxes your central nervous system and relieves lower back tension. Enhanced flexibility reduces ...

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Neurologists recommend incorporating habits like deep breathing exercises, reading books, limiting screen time, practicing bedtime yoga poses, solving puzzles, socializing with friends over dinner ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...