Partner yoga is a great way to bring two people together, spending time with a friend or significant other. Partners will support one another as they learn basic-to-intermediate yoga poses. This ...

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Adding a partner to your yoga routine can also give you extra stability in your current poses if you're struggling. And it can be great for your emotional wellbeing. "If you enjoy having a workout ...

Yoga can feel intimidating if ... “This forms the foundation of all standing poses,” according to Donna, making it a great pose for beginners. Hold this pose for between five and eight breaths.

When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses, says Maria Santoferraro, a yoga teacher at multiple studios in ...

Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise.

Confession time: while I love the idea of yoga ... poses, let alone get anywhere near the headstands I sense are coming up, I get a bit disheartened with my incessant awkwardness. But then my ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

so it’s ideal for beginners. Due to its calming effect, instructors often include the pose near the beginning or end of yoga or Pilates classes. When doing this yoga pose, it is important that ...