You can also find a variety of easily accessible, beginner yoga options through in-person classes, online videos, streaming services, apps and books. As with any new workout, Sacks recommends that ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

Right in the heart of Elliot Lake at 126 Ontario Street, Uniting Movement and Yoga Studio is making waves in the community ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving ...

Recovery from addiction is a journey rather than a destination. As individuals transition from addiction to sobriety, they ...

Other than football, fall festivals top the list of fun things to do this time of year. Chances are you’ve already mapped out ...