Melissa has taken her professional experience as a personal trainer Pilates instructor performing bellydancer and bellydance teacher and created the Bellycore system to help you get in touch with your ...

Burn calories work up a sweat and tone muscles you never knew you had Join Dolphina in an exhilarating cardiovascular bellydance workout beneficial to people of all fitness and dance levels that ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Mary Wade decided to try Belly Dancing as a way to work off energy and improve her fitness - less than a year later she now regularly attends several classes a week at Prema Dance Studio along with ...

A look at some of the many videos and DVDs available to help you learn yoga and even belly dance your way to physical fitness. Fitness contributor Bonnie Kaye works out with some of her favorite picks ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...