Chinese weightlifter Lü Xiaojun is an Olympic gold medallist and five-time world champion. He avoids training bench press to ensure he doesn't restrict his shoulder mobility, he said. The bench press ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

The decline bench press doesn’t get nearly enough love. And trainers say it’s about time you put it to work in your exercise routine. While the flat bench press is perfectly level to the ground and ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate movement selection, consistent training and a blind relentless pursuit to be ...

A four-point plan to forge strength gains and smash through plateaus from beneath the bar.

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...