Taiwanese powerlifter Fan Chun- chia (范峻嘉) won the gold medal in the men’s 74-kilogram class bench press at the 2026 ...

Despite being just 17, Harry Newby has already made headlines. The 17-year-old powerlifter from Telford, England, has set two ...

If you want to lift heavier on your bench press, it's not as simple as hitting more reps. While most lifters think of the bench press as a strict chest exercise, achieving a bigger bench often comes ...