"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Eating more fiber is a smart choice for reasons beyond your digestive health. In fact, you might be ...

Prebiotics are a type of fiber that gut bacteria break down and use as food. They help to promote the growth and activity of healthy microbes in the gut. Prebiotics are nutrients that the living ...

Prebiotic gut-friendly snacks nurture a diverse community of helpful gut bacteria, may improve digestion, and support a healthier gut over time. Some people may have a more challenging time digesting ...