I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

Add Yahoo as a preferred source to see more of our stories on Google. Man doing dumbbell chest press on the floor Push-ups are a great strength exercise for developing bigger pecs and arms. But ...

A CPT shares 4 chest exercises that help build upper-body strength after 50.

This advanced variation challenges the chest through a deeper range of motion ...

Mix and match these moves to make the best at home workouts for your chest—no barbells or dumbells needed. If you’re looking to make your pecs pop, you probably think you need a barbell or at least ...

A strength coach shares six exercises that help men rebuild strength and stay lean after 60: lunge, hinge, push, pull, carry.

Add Popular Science (opens in a new tab) More information Adding us as a Preferred Source in Google by using this link indicates that you would like to see more of our content in Google News results.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work multiple upper-body and core muscles ...