What if you could melt fat, tone your body and feel like a kid again-all in just 10 minutes a day? Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool.

Having the energy to keep up with a weight-loss program is hard—especially with winter dragging on and the urge to hibernate hitting hard. But the key to achieving a consistent calorie deficit ...

Working out is important to keep your overall health in check. But should you exercise in morning or evening? Fitness coach ...