When thinking about maintaining a healthy digestive system and avoiding bloating or constipation, nutrition remains in the spotlight. Your diet is one of the most important factors in regular, healthy ...

Researchers in London, England, found evidence-based results that kiwi, rye bread and pitted prunes may help with ...

For the first time, researchers have identified which foods truly help relieve constipation — and which ones don’t. Their ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in ...

Constipation doesn’t tap politely. It arrives with that familiar heaviness, the stubborn, stuck feeling that makes even a normal day feel off-track. A Harvard gastroenterologist, Dr. Saurabh Sethi ...

The US has been dealing with a shortage of laxatives. But a doctor said she wouldn't recommend laxatives unless a patient had upped their fiber intake. Doctors recommend high-fiber foods such as ...

And one fruit in particular has been proven to be most effective. Researchers at King’s College London (KCL) investigated which foods, drinks, or supplements are the most effective at relieving ...

Isn’t being constipated just the worst feeling? Even if you don’t look bloated, you just feel off—like you’re carrying a bowling ball inside of your stomach. It can cause cramps and even sharp pains.

Constipation can slow a day down and make even simple tasks feel heavy. A small change in the fruit bowl often brings quick ...

If you’re eating a high protein diet of mostly animal-based foods, you may get constipated. But it’s not the protein that’s causing this problem. More likely, it’s the absence of fiber in the foods ...