In general, fermented foods—including kimchi, sauerkraut, and kefir —are great for gut health because the good bacteria ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

The Trump administration is “turning the food pyramid upside down” with new guidelines for feeding programs that will ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

While protein is essential, the way you prepare and choose your meat can make or break your gut health, according to ...

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

Health halo foods are foods that seem healthy because they're labeled with words like "organic," "non-GMO," "gluten-free," and other similar claims. These words on a label or a restaurant menu can ...

As a dietitian, I spend a lot of time talking about how food impacts our bodies, from our hearts to our guts. But one pair of organs often gets overlooked until there’s a problem: our kidneys. These ...

Ordering takeout doesn’t have to mean settling for greasy comfort food. Heading into 2026, DoorDash says more customers are ...