Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time. For some, the twice yearly ritual of ...

Sleep isn’t a machine you can program. It shifts with stress, health, hormones, parenting, and season. Vant’s research highlights that trying to force “perfect sleep hygiene” often backfires because ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. The loss can be tough, making Daylight Saving Time a great time to re-evaluate your and your loved ones’ sleeping habits. Dr.

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

FRESNO, Calif. (KFSN) -- It's time to set the clock back on Sunday. "Now we're shifting that routine to by one hour," said Dr. Vivian Torio, a Family Medicine Physician at Kaiser Permanente in Fresno.

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

In general, most healthy adults can safely have up to 400 milligrams of caffeine a day. That’s the equivalent of roughly four ...

Success isn’t just about strategy and execution — quality sleep fuels energy, decision-making and emotional stability. These six simple sleep habits will help you perform at your best every day.

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

We spend about a third of our lives sleeping, yet it seems like many of us still aren’t sure if we're getting the rest we need. If you want to learn more about your sleep health but don’t want to wear ...