As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Peggy Fifield, a 74-year-old group fitness instructor at Life Time Crosstown in Minnesota, is familiar with a good workout—and she has been for most (if not all) of her life. At 74, she still feels in ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...