The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

The No. 1 Fruit to Eat Before a Workout, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.
Health

The Best Time To Drink a Protein Shake for Muscle Gains and Weight Loss

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

How to prepare for the best workout of your life

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...
Analytics Insight

Best Fitness Apps for Men to Track Workouts, Diet, and Progress

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different training stylesFocuses on consisten ...
AOL

Diet, exercise, or both? Study finds best strategy for reducing belly fat

Over the last few years, research has shown that having too much visceral fat can be very harmful to a person’s health. Past studies have shown that having an unhealthy amount of visceral fat may ...