Both are nutrient-packed root vegetables, but carrots and sweet potatoes offer unique health benefits—from sharper vision and ...

Winter markets often look brighter because of those piles of sweet potatoes. A familiar heap of orange ones sits next to a ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing fats. Unsaturated fats can make it easier for your body to absorb ...

Thinking of including more items with Vitamin A in your diet? Here are the top furits you can idluge in to get Vitamin A from ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

LONDON--(BUSINESS WIRE)--The global beta-carotene market size is expected to grow by USD 83.07 million during 2020-2024. The report also provides the market impact and new opportunities created due to ...

As I began this series, 'A Skeptical Look at Health Foods,' one of the first studies that caught my eye was a clinical trial on the effects of 'beta-carotene.' Beta-Carotene: Good for Night Blindness ...

Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase ...

Please provide your email address to receive an email when new articles are posted on . “The USPSTF again concludes that the evidence is insufficient to assess the balance of benefits and harms of ...

If you love the natural sweetness of carrots, turning them into juice isn’t just delicious — it’s a smart way to boost your vitamin and antioxidant intake while supporting your immune system, heart, ...

These vegetables contain compounds such as beta-carotene, fiber, and antioxidants that help boost eye and heart health.