Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

The biceps curl is one of the most popular exercises among gym-goers of all vintage and can be done with a variety of different equipment including the cable machine, dumbbells, barbells, E-Z or 'bent ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

There is a huge debate about which is the best exercise for biceps and while everyone agrees that biceps curls are the way to go, there's a debate about which equipment to use for it. Should you opt ...

Dumbbell curls, incline curls, cable curls, preacher curls, barbell curls—most guys’ biceps workouts are pretty redundant, boring, and, most important, ineffective. “For growing size, curls come up ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

What’s the ideal number of biceps-focused exercises you should include in your routines for optimum growth? We've got answers. An exercise that you can load maximally, such as a standing dumbbell, ...

The bicep, as the name suggests, comprises of 2 parts, the long head and short head. It crosses the two joints- the elbow and the shoulder. The bicep comprises of 3 main muscles, the biceps brachi, ...